Do you know the signs and symptoms of potassium deficiency? Fatigue, muscle weakness, stomach pain etc… so common symptoms you might be ignoring. Potassium is required 5 times more than sodium intake which most of Americans eat a lot from high sodium diet – for example a piece of whole wheat bread is loaded with […]
Category Archives: nutrition
Apply essential oils on the bottom of the feet – Lavender, sweet marjoram, ylang ylang and clary sage! A lot of nerve endings on the sole of your feet. Lemongrass essential oil for high cholesterol. Use Red Palm Fruits Oil for cooking or salad dressing. Here’s study. So many benefits. Nattokinase for lowing cholesterol and blood pressure. article 11 foods lowering cholesterol WebMD – how to cut cholesterol – fast […]
We are not eating these Trace Mineral from food!: Eye, hair, nail, mouth, and skin symptoms are among the early warning signs of vitamin and mineral deficiencies. Check this website for the list of symptoms. Selenium deficiency and signs – strong link to hypothyroidism T4 –> T3 conversion and habitual miscarriage Selenium supplement recommendation – chose “selenomethionine” or organic food based selenium. Thorne […]
High ORAC (Oxygen Radical Absorbance Capacity) foods/extract & its benefits: Pomegranate Juice / Extract benefits – reduces risk of heart disease, improves sexual performance and fertility Cranberry Juice / Extract benefits – work as an antioxidant, urinary tract problems, minimize brain damage caused by stroke, prevent tooth decay Wild Blueberry Extract benefits – antioxidant, anti-inflammatory, cognitive health – improve […]
OPC (Oligomeric Proantho-Ocyanidins) family —> Pine Bark (Pycnogenol), Grape Seed, Red Wine(Resveratrol), Bilberry and Citrus Bioflavonoids extract. These five antioxidants work together synergistically. Some antioxidants can regenerate other antioxidants. This is the nice snow ball effect. OPC has significant health benefits such as anti-inflammatory, immune boosting, anti-spasmodic, anti-coagulant actions and more. Pycnogenol is the king of OPC […]
Avoid eating foods containing HFCS (high-fructose corn syrup)! “Sugar: The Bitter Truth (26 min)” video 60 minutes (15 min) about the topic “is sugar toxic ?” clip. Yes, it is. Sugar is toxic than you think. “What’s wrong with high fructose corn syrup” – very informative article. Please take a look. The list of products with NO “High-Fructose Corn Syrup”. Another list “HFCS Free Food List”. […]
40 benefits you get by just drinking 1-2 oz of wheatgrass everyday ! More Benefits of Wheatgrass Juice Wheatgrass and Fertility – is this worth taking it everyday ? Where can I get wheatgrass ? frozen (whole foods), powder, tablets or capsules. With online ordering you can buy directly from a wheatgrass grower. Do you know 3.5 oz of wheatgrass powder contains 514 mg of calcium […]
As the variety and availability of food increases, the quality in contrary drops. We as a nation simply do not consume enough fresh fruits and vegetables. Many of us get whole grains from consuming refined wheat breads, pastas, cereals, and instant rice. But the reality is that refined foods are not providing our bodies with the […]
The relationship between Metabolism (ATP), B-vitamins and Iodine (trace mineral): The unit of energy available from food is called calories. The metabolism of the macronutrients carbohydrates, fats, and proteins supply these calories. However, the body can not use these calories as a source of energy to perform life sustaining functions unless these calories are converted […]
Grains and starches that contain gluten: wheat wheat germ rye barley bulgur couscous kamut semolina spelt Foods that often contain gluten: malt/malt flavoring soups commercial bullion and broths cold cuts french fries processed cheese (e.g. Velveeta) mayonnaise ketchup malt vinegar soy sauce teriyaki sauces salad dressings imitation crab meat, bacon etc egg substitute tabbouleh sausage […]